Yoga with Emily

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Hi, I’m Emily! I’m a passionate yoga instructor with over 500 hours of training across North America and India. As a movement lover, I’m all about exploring the body’s potential and helping others connect with their own. I live on the beautiful east coast of Canada, where I share my love for yoga, wellness, and mindful movement. Join me on the mat and let’s move, breathe, and grow together! What you will find on my channel: Yoga practices released every week varying from beginners yoga to more advanced yoga practices. Energizing breathwork you can add into your morning routine. Calming breathwork and meditations for you to add into your evening routine. Mobility for your entire body. Restorative yoga to release tension and stress from your mind and body allowing you to sleep with ease.

Joined

2020-04-01

Format

tutorial

Topics

Yoga & Flexibility, Home Workouts, Mental Health & Wellness