2 Explore Wellness

1. 

   Demi Does It

   @demi_does.it24 · 119K subscribers · Health & Fitness

   7,836avg views
2. 

   Liezl Jayne Strydom

   @liezljayne · 1.3M subscribers · Food

   621Kavg views
3. 

   Feelin' Fab With Kayla

   @kaylajchandler · 454K subscribers · Food

   109Kavg views
4. 

   Love Sweat Fitness

   @lovesweatfitness · 893K subscribers · Health & Fitness

   106Kavg views
5. 

   Clean & Delicious

   @cleananddeliciousdani · 2.4M subscribers · Food

   297Kavg views
6. 

   My Adventure To Fit

   @tiffanyymagee · 190K subscribers · Health & Fitness

   101Kavg views
7. 

   Bethany Dobson

   @bethanydobson · 141K subscribers · Health & Fitness

   23,205avg views
8. 

   Shay Click

   @shayclick · 159K subscribers · Health & Fitness

   38,219avg views

Flashback to about 10 years ago, you’d see a young woman, categorized as overweight, who far from made good health choices. I struggled with my weight for many years, and didn’t always feel comfortable or confident in my body. My weight would often yo-yo because I really didn’t know what I was doing, nor how to achieve sustainable weight loss. About 5 years ago everything changed when I really started making my health a priority in my life, and I have gained a wealth of experience and knowledge while truly finding a passion for living a healthy lifestyle. And now, one of my goals in life is to help others feel the same way, and feel their healthiest, strongest and most confident selves! I took to plunge in getting a Nutrition Coaching Certification from NASM so I could successfully guide my clients into a healthy lifestyle!

Joined

2022-10-29

Format

tutorial

Topics

Nutrition & Diet, Meal Prep, Weight Loss