63x11:47Stop Destroying These Muscles with Overtraining After 50
802K views · 9 months ago
@ageisjustanumberajunHealth & FitnessCanadaView on YouTube
26,000
Subscribers
+400 in 29 days
1.8M
Total views
+125K in 29 days
812
Median views per video
average 8,889
303
Videos
~2.3 uploads a week
Last 27 days with a reading.
Lifetime views, per reading.
The videos that most beat the channel's own usual views.
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Age Is Just a Number (AJUN) is for men over 50 who want to build muscle, stay strong, and keep doing the things they love. I’m BJ Brahmacharie, a 57-year-old natural pro bodybuilder and former certified personal trainer. I started competing later in life—and it transformed not just my body, but my mindset and faith. Today, I’m on a mission to help people in their 50s, 60s and beyond become stronger, healthier, and more confident. On this channel, I share weekly episodes on training, nutrition, recovery, and mindset. If you're looking for real, practical advice—and a reminder that you're never too old or too far gone—you're in the right place. Business inquiries: info@ageisjustanumber.co 💪 “He fills my life with good things. My youth is renewed like the eagle’s.” — Psalm 103:5 (NLT) Disclaimer: This content is for informational purposes only and is not medical advice. Consult your physician before starting a new exercise or health program.
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