All Day Alonday

1. 

   Michael Lee

   @mastermikelee · 58,100 subscribers · Health & Fitness

   7,778avg views
2. 

   Jack Thompson Coaching

   @jackthompsoncoaching · 178K subscribers · Health & Fitness

   134Kavg views
3. 

   SILVERFOX FITNESS

   @silverfoxfitness · 7,680 subscribers · Health & Fitness

   690avg views
4. 

   DOCTORS WELLNESS WORKS

   @doctorswellnessworks6955 · 42,900 subscribers · Health & Fitness

   7,169avg views
5. 

   Therapeutic exercises 🌿

   @rustam.usmanov-z7j · 25,300 subscribers · Health & Fitness

   200avg views
6. 

   Balance and Strengthening for Older Adults

   @dalingil · 10,000 subscribers · Health & Fitness

   2,434avg views
7. 

   Strength + Flow Fitness

   @strengthflowfitness · 167K subscribers · Health & Fitness

   46,165avg views
8. 

   Idan Kirshner

   @idankirshner · 60,900 subscribers · Health & Fitness

   8,201avg views

If your body feels stiffer, tighter, or harder to move than it used to, then you're in the right place! This channel is for people over 40 who want to fix knee pain, back pain, muscle loss and age stiffness without a gym. Every week, I break down the real reasons your body locks up after 40 (weak glutes, tight fascia, poor mobility, sarcopenia) and shows you simple exercises you can do at home with zero equipment. No complicated routines. No miracle promises. Just science-backed movements that actually work for people over 40. New video every week. Business inquiries: karlo@alonday.ca

Joined

2025-07-18

Format

tutorial

Topics

Home Workouts, Yoga & Flexibility