6.3x2:214 Knee Rehab Exercises From My Cyprus Physiotherapist
719 views · 1 month ago
Therapeutic exercises 🌿
@rustam.usmanov-z7jHealth & FitnessUnited KingdomView on YouTube
25,300
Subscribers
+6,400 in 30 days
4.7M
Total views
+1.2M in 30 days
130
Median views per video
average 200
117
Videos
~1.1 uploads a week
Subscribers
Last 13 days with a reading.
Total views
Lifetime views, per reading.
Therapeutic exercises 🌿's biggest outliers
The videos that most beat the channel's own usual views.
6.3x2:21
4x2:32Grab the mop handle and do these exercises. No excuses.
492 views · 2 months ago
3x4:20Please share these exercises with the parents
397 views · 2 months ago
Latest uploads
1.2x5:03IS YOUR BACK NOT FLEXIBLE? THEN START WITH THIS
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6.3x2:214 Knee Rehab Exercises From My Cyprus Physiotherapist
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1.1x1:40Knee Surgery Recovery: These 3 Exercises From Cyprus Changed My Life (Must Watch!)
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0.9x2:04I Had Knee Surgery - PT Showed Me These 3 Exercises That Changed Everything!
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0.8x3:26Stop Ignoring Numb Fingers! (Why It Happens & How to Fix It)
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0.6x4:38Do THIS Every Morning to Fix Your Posture After 40!
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1.7x5:01Why You Smell & Swell (And How to Fix It In 5 Minutes)
196 views · 1 month ago
1.8x3:36A mop handle can keep you healthy! 4-minute workout.
210 views · 2 months ago
4x2:32Grab the mop handle and do these exercises. No excuses.
492 views · 2 months ago
0.3x5:10If you have a headache and neck pain, these exercises are for you.
50 views · 2 months ago
1.4x4:40Pain Between Your Shoulder Blades? This 6-Move Routine Fixes It in 5 Minutes
181 views · 2 months ago
Channels like Therapeutic exercises 🌿
About
Simple and safe exercises for your back, neck, and joints. No jumping, no pain, and no gym. I’m Rustam, a physical therapy instructor. I’ll show you how to use short exercise routines (5–15 minutes) to reduce pain, restore mobility, and feel lighter after 40. Perfect for those who haven’t exercised in a long time, are afraid of hurting themselves, and are tired of relying on painkillers. Movement instead of pills. Regularly and at a comfortable pace.
- Joined
- 2025-12-24
- Format
- tutorial
- Topics
- Home Workouts, Yoga & Flexibility
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Therapeutic exercises 🌿 has 25,300 subscribers and 4.7M total views across 117 videos, and gained about 6,400 subscribers in the last 30 days.