Amanda Shepherd Yoga

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Foster discovery and connection at home with these "hatha flow" style yoga classes. I love educating body mechanics, functional anatomy, and efficient movement. These play-along classes demo and break down meticulous, unusual transitions. Many schools of yoga such as ashtanga, vinyasa flow, and yin influence my approach. Yoga has been my passion since 1998. I love exploring many aspects of the practice. You can expect chanting, pranayama, and philosophy mixed in with a palpable love of, sometimes challenging, asana. Be playful and consciously connect to breath to invite joy in any shape life offers. ** Physical exercise, like asana and pranayama, can be strenuous and subject to risk of serious injury. It is your responsibility to check with your doctor(s) to ensure you are healthy enough to participate safely. You agree that you are voluntarily participating in these activities and assume all risk of injury, illness, or death. *Banner pic-Lisa Carey-Navarette

Joined

2016-04-23

Format

tutorial

Topics

Yoga & Flexibility, Home Workouts, Mental Health & Wellness