yoginimelbourne

1. 

   Lauren Eckstrom

   @laureneckstrom · 62,400 subscribers · Health & Fitness

   14,646avg views
2. 

   BrettLarkinYoga

   @brettlarkinyoga · 613K subscribers · Health & Fitness

   56,503avg views
3. 

   Tesi Holistic

   @tesiholistic · 25,100 subscribers · Health & Fitness

   16,822avg views
4. 

   Devi Daly Yoga

   @devidalyyoga · 174K subscribers · Health & Fitness

   33,447avg views
5. 

   Move with Shaunneka

   @movewithshaunneka · 29,800 subscribers · Health & Fitness

   4,097avg views
6. 

   Jess Yoga

   @jessicarichburg · 948K subscribers · Health & Fitness

   615Kavg views
7. 

   Yoga with Melissa

   @drmelissawest · 82,600 subscribers · Health & Fitness

   9,928avg views
8. 

   COLE CHANCE YOGA

   @colechanceyogaccy · 70,300 subscribers · Health & Fitness

   14,969avg views

Paula co-founded Yoginimelbourne with one of her dearest friends Mischa to share her love of yoga, mindfulness and wellbeing in a way that is accessible, down to earth and meet people where they are at. Paula Lay is an experienced yoga teacher, accredited mental health social worker & psychotherapist. With over 13 years of teaching experience, Paula’s work draws on a rich blend of traditional and contemporary approaches to yoga, movement, mindfulness, and somatic therapies. She believes in the transformative potential of yoga as a tool for self-connection, healing, and personal growth. Paula brings a mindful, trauma-sensitive approach to her yoga classes and her offerings range from dynamic Vinyasa, Somatic yoga, therapeutic Hatha, Yin and mindfulness based meditation. Her teaching philosophy emphasises creating a safe and nurturing space for students to reconnect with themselves in a way that honours an individual’s needs and experience.

Joined

2012-03-03

Format

tutorial

Topics

Yoga & Flexibility, Mental Health & Wellness