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Yoga that regulates your nervous system, restores your energy, & helps you meet life with more steadiness & ease. If these practices help you settle & reconnect with yourself, the membership offers weekly live classes, curated calendars, & a video library. Join here: https://melissawest.com/membership I teach Yin, Restorative, Yoga Nidra, vagus nerve practices, Hatha, & somatic meditation to help you settle, ground, & be with yourself exactly as you are. You’ll find practices that are: • slow, gentle, & regulating • rooted in the Five Elements & seasonal wisdom • accessible for sensitive, overwhelmed, or burnt-out bodies • supportive for daily life, not just the mat • paced for your nervous system, not performance If you want consistent guidance and a deeper path of refuge and regulation, you can join my membership community for curated calendars, weekly live classes, and a long-term rhythm of practice. https://melissawest.com/membership Real yoga for real life.

Joined

2007-10-16

Format

tutorial

Topics

Yoga & Flexibility, Mental Health & Wellness