59x33:2230 MIN Full Body Yoga Flow | Let Go of Tension & Reset Your Nervous System (Nature Sounds)
80K views · 5 months ago
@wellness.wanderlustHealth & FitnessCanadaView on YouTube
8,340
Subscribers
+660 in 28 days
516K
Total views
+79,474 in 28 days
552
Median views per video
average 1,831
351
Videos
~1 uploads a week
Last 14 days with a reading.
Lifetime views, per reading.
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Hi, I’m Gillian — and this channel is all about wellness you can feel. Here, we breathe, move, and nourish. I’m a registered social worker and psychotherapist (MSW, RSW) and trauma-informed yoga teacher sharing simple, evidence-based practices for mind-body wellness. You’ll find somatic yoga, grounding movement, and plant-based recipes designed to support nervous-system regulation, balance energy, and deepen self-connection. Sharing meaningful practices that help you feel at home in your body — one breath, one meal, and one movement at a time.
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