amy dot

1. 

   Slimmniquee

   @slimmniquee · 221K subscribers · Health & Fitness

   24,969avg views
2. 

   Stretching for Mobility, Flexibility & Pain Relief

   @stretchmejulia · 35,400 subscribers · Health & Fitness

   20,882avg views
3. 

   Ana Bendy

   @anabendy · 6,260 subscribers · Health & Fitness

   3,894avg views
4. 

   Range of Motion Mobility Coach

   @rangeofmotionmobilitycoach · 214K subscribers · Health & Fitness

   5,667avg views
5. 

   Fayletha

   @ilvysky · 31,500 subscribers · Health & Fitness

   14,074avg views
6. 

   Winnie

   @winniesworlld · 46,900 subscribers · Health & Fitness

   23,178avg views
7. 

   Movement by Alisa

   @movementbyalisa · 43,600 subscribers · Health & Fitness

   10,071avg views
8. 

   Morning Mobility

   @morningmobility · 12,000 subscribers · Health & Fitness

   1,215avg views

Feel looser. Move Better. Keep doing what you love. I’m Amy, a NASM-certified mobility coach helping you reclaim & protect your mobility with beginner-friendly, follow along routines you can do at home or at work. If any of these resonate, you're in the right place: ✓ You're tired of waking up stiff & achy ✓ You want to stay active & do the things you love ✓ You're worried about losing your mobility as you age ✓ You want to undo the damage of sitting all day What you'll find here: • Beginner-friendly follow along videos • Standing routines you can do anytime, anywhere (no getting down on the floor) • 3 min movement snacks to break up long periods of sitting • Bed stretches for gentle mornings & evenings Subscribe for new videos every Tuesday & Friday at 12pm EST! ⭐️ Want to take things to the next level? Join my YouTube Membership for members-only workouts, early access to new videos & my 4-week Bed Mobility Program!

Joined

2016-10-12

Format

tutorial

Topics

Home Workouts, Yoga & Flexibility