296x3:39This Simple Middle Split Exercise Will Change Your Flexibility FOREVER
2.6M views · 1 year ago
@stretchmejuliaHealth & FitnessUnited StatesView on YouTube
35,500
Subscribers
+700 in 31 days
7.4M
Total views
+377K in 31 days
3,600
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average 20,882
364
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~2.5 uploads a week
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@buildandflexwithsherinah73 · 75,300 subscribers · Health & Fitness
Hello Everyone! My name is Julia. I’ve been practicing stretching since I was a kid, and it’s been a lifelong passion. I'm a flexibility coach working with students in real-life classes OFFLINE , and in my free time between sessions, I create videos so you can join my lessons absolutely for free — right here YouTube! So If you want to feel better, move easier, and become more flexible every day — SUBSCRIBE and stretch your body! This channel educational, step-by-step tutorials to learn - ✔ How to do the splits (front & middle) ✔ Stretching tutorials for hamstrings, hips, back & shoulders ✔ Flexibility training plans for daily improvement ✔ Beginner-friendly lessons on proper form and technique ✔ RESTORATIVE routines to increase mobility safely ✔ Daily body care tips for recovery and long-term results
Ask Hugo why a video took off, which ideas would work for your channel, and what to title it — backed by YouTube Explorer data on Stretching for Mobility, Flexibility & Pain Relief and the channels around it.