72x23:13Fertility yoga for amenorrhea / get your period back
118K views · 6 years ago
@bettinaraeHealth & FitnessAustraliaView on YouTube
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72x23:13118K views · 6 years ago
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Yoga for fertility, loss, pregnancy, birth and motherhood. Before we dive in. I’d love to set a few things straight. I’m not here to sell you a quick fix. I wish I was. I would love nothing more than to be able to offer you a simple, one step solution to what ails you. Whether that be for your aching heart for the babies you seek, a pill to remove your fears around pregnancy and birth. Or some magic dust to get back to feeling like you in your body (and soul) after having a baby. Unfortunately, I haven’t yet discovered that magic pill. But I can share with you the practices that have helped me over the last 14 years throughout my struggles with infertility, miscarriages, pregnancies and birth, and feeling lost as a new Mum. If you’re looking for real world, soul-centred practices to help you move past stress and overwhelm, and into a place where you can embrace the highs and the lows of all stages of Motherhood – then you’re in the right place.
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