Brain Education TV

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Welcome to Brain Education TV 🌿 💛 This channel is about learning how to work with your body instead of fighting against it. Here we share mind body practices like Qigong, breathing, and vagus nerve regulation to help you release tension, move better, and reset your nervous system.These practices come from the academic discipline of Brain Education, a mind-body training system that helps people develop better awareness, resilience, and connection between the brain and the body. Most of the time, your body already knows how to rebalance — it just needs the right signals. If you want to go deeper than YouTube, we also created BE Circle, a free community space where people practice together, learn more, and support each other on the journey. Link Below 👇🏽 Glad you’re here. 🫶 💬 🌍

Joined

2018-10-24

Format

tutorial

Topics

Mental Health & Wellness, Home Workouts