203x10:16Somatic Grounding Exercise
64K views · 6 years ago
@somaticskillswithemilyHealth & FitnessUnited StatesView on YouTube
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*Practical somatic skills for everyday life* Your nervous system isn’t broken. It’s been trying to help. Here you'll find evidence-based tools for stress reduction, trauma healing, emotional regulation, embodiment, resilience, and living with greater joy. My work blends neuroscience, Somatic Experiencing®, yoga, art therapy, and nature-based wisdom to help bridge science and lived experience. Hosted by Emily Winter, MPH, SEP, E-RYT. Visit my website to learn more: www.emilywinter.com
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