Fitomize

1. 

   The Alchemy of Stress

   @alchemyofstress · 16,000 subscribers · Health & Fitness

   5,019avg views
2. 

   Freebird Meditations

   @freebirdmeditations · 17,900 subscribers · Health & Fitness

   111Kavg views
3. 

   Somatic Skills with Emily

   @somaticskillswithemily · 22,100 subscribers · Health & Fitness

   9,219avg views
4. 

   Nervous System Sanctuary

   @sanctuarynervoussystem · 23,400 subscribers · Health & Fitness

   289avg views
5. 

   The Silent School

   @isobelgarrettyoga · 15,900 subscribers · Health & Fitness

   6,477avg views
6. 

   Brittany Piper

   @healwithbritt · 14,600 subscribers · Health & Fitness

   584avg views
7. 

   hello inner light

   @helloinnerlight · 30,400 subscribers · Health & Fitness

   4,151avg views
8. 

   sheBREATH

   @shebreath_teresa · 113K subscribers · Health & Fitness

   19,254avg views

Fitomize helps you calm an overwhelmed nervous system and feel safe in your body again. This channel is for anyone living with anxiety, chronic stress, survival mode, or burnout. Through guided meditations, somatic movement, and trauma-informed nervous system education, you'll learn simple, gentle practices you can use whenever you need them. I'm Julie — a nervous system and somatic practitioner with a background in kinesiology and over 26 years of experience. Nothing here is about pushing harder. It's about turning down the alarm, softening the intensity, and slowly coming back to yourself. New guided meditations added regularly. Start with whatever you need today. 🌿 Free nervous system audio: fitomize.ca/safety

Joined

2017-02-13

Format

solo-host

Topics

Mental Health & Wellness, Yoga & Flexibility