70x9:11Easy Vagus Nerve exercise for Trauma & Calming Your Nervous System #trauma #mentalhealth
619K views · 4 years ago
@calmwithkyleHealth & FitnessCanadaView on YouTube
47,400
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+400 in 29 days
1.7M
Total views
+41,886 in 29 days
14,903
Median views per video
average 55,848
49
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~0.1 uploads a week
Last 22 days with a reading.
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@coachjordanhardgrave · 47,300 subscribers · Health & Fitness
Calm with Kyle: short guided practices and plain-language videos about trauma, anxiety, stress and EMDR therapy. I'm Kyle Poon, M.Ed., R.Psych, a registered psychologist in Alberta, Canada, and an EMDRIA Approved Trainer and Consultant. I've been in practice since 2014, and my work focuses on trauma from childhood and adulthood, including trauma at work. These videos are for education and general wellbeing. They aren't therapy or medical advice. If you're in crisis, call your local emergency number. In Canada, you can call or text 9-8-8. Online EMDR and trauma therapy in Edmonton, Calgary and across Alberta: kppsychological.com Next EMDR Basic Training for clinicians (virtual, Nov 16–24, 2026): kppsychological.com/november-2026-upcoming-training EMDR training for clinicians: kppsychological.com/emdria-approved-trainings-for-clinicians Business inquiries: calm.w.kyle@gmail.com
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