Chi Flow with Jo

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Chi Flow with Jo offers LIVE online Qi Gong classes every weekday with Joanne Faulkner, creating a consistent daily practice that supports strength, mobility, balance, flexibility, emotional wellbeing and healthy ageing in your 40s, 50s, 60s and beyond. This is more than an exercise class. It is a real live community, gathering every morning for gentle movement, breath, self-shiatsu, acupressure, food medicine, mantras and Traditional Chinese Medicine wisdom. There is nothing quite like it online, the support, rhythm and connection of practising live together every day helps you stay motivated, feel held and build lasting change. Recordings are available if you miss class, along with monthly health themes, online talks, recipes and a Members Library full of practices and tips. Learn to understand your body, symptoms, emotions and energy through the 5 Elements, and discover simple ways to feel well every day. Join us: https://joannefaulkner.ie/chi-flow-with-jo/ FREE CLASS

Joined

2017-04-15

Format

tutorial

Topics

Yoga & Flexibility, Mental Health & Wellness, Chronic Illness & Disability