Christopher Hole

1. 

   Back In Shape Program

   @backinshapeprogram · 68,900 subscribers · Health & Fitness

   7,902avg views
2. 

   BashBackPain

   @bashbackpain · 5,850 subscribers · Health & Fitness

   1,179avg views
3. 

   Core Balance Training

   @corebalance · 213K subscribers · Health & Fitness

   58,068avg views
4. 

   RehabFix

   @rehabfix · 918K subscribers · Health & Fitness

   20,833avg views
5. 

   Low Back Ability

   @lowbackability · 291K subscribers · Health & Fitness

   51,454avg views
6. 

   Dr. Michael C Remy (Pain Free and Fit)

   @drmichaelcremypainfreeandfit · 21,100 subscribers · Health & Fitness

   3,797avg views
7. 

   Bob The Physio

   @bobthephysio · 539K subscribers · Health & Fitness

   51,268avg views
8. 

   Dr. Charlie Johnson, PT

   @drcharliejohnson · 100K subscribers · Health & Fitness

   19,249avg views

Christopher Hole Training is a Personal Training, Sport Massage & Education Business based in Bristol, UK. We deliver 1to1 Personal Training & Sports Massage Programmes, Health & Fitness Assessments, Practical Workshops & Online Education. All of our programmes use a use a tried and tested method of training that has been developed from years of research. This gives the people we work with long-standing results and the know how to maintain them. Who is Christopher Hole? I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer and been studying the health & fitness since 1999 with over 20,000hrs of teaching and training experience. I have been an exercise for lower back pain specialist since 2011 with expertise in fitness, rehab and core training.

Joined

2007-09-12

Format

solo-host

Topics

Medical Education, Chronic Illness & Disability, Strength Training