227x11:0310 Minute Pilates Arm Workout | Quick Upper Body Workout with Light Weights
386K views · 5 years ago
@clubformeHealth & FitnessAustraliaView on YouTube
12,200
Subscribers
+100 in 30 days
1.1M
Total views
+28,499 in 30 days
2,600
Median views per video
average 11,292
214
Videos
~2 uploads a week
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@lydiajenvey · 17,100 subscribers · Health & Fitness
Hi everyone! My name is Emma, thank you so much for stopping by. I am a certified Pilates and Barre teacher from Australia and I have created Club Forme to share my love of movement. You'll find a collection of mat Pilates, Barre, Reformer and stretch classes. There are quick and full-length workouts, flows and active workouts, and beginner and advanced workouts. Hopefully you will enjoy working out and having a bit of a laugh with me! :) DISCLAIMER: These are my own personal workouts and they may not be suitable for you. It is strongly recommended you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
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