codecaine

1. 

   Al Kavadlo

   @alkavadlo · 148K subscribers · Health & Fitness

   37,144avg views
2. 

   Hybrid Athlete 40

   @hybridathlete40 · 20,500 subscribers · Health & Fitness

   2,350avg views
3. 

   Fun With Calisthenics

   @funwithcalisthenics · 46,200 subscribers · Health & Fitness

   30,794avg views
4. 

   Major Calisthenics

   @majorcalisthenics_ · 56,200 subscribers · Health & Fitness

   1,251avg views
5. 

   Pacific Rim Athletics

   @pacificrimathletics · 7,700 subscribers · Health & Fitness

   1,807avg views
6. 

   Old Dog Fitness

   @olddogfitness · 17,200 subscribers · Health & Fitness

   3,496avg views
7. 

   Greg Carver

   @gregcarver · 26,100 subscribers · Health & Fitness

   24,139avg views
8. 

   Keith Hanenian | Built Different™

   @keithhanenianesq · 63,300 subscribers · Health & Fitness

   44,225avg views

Redefining longevity after 40. With nearly 3 years of proper training, my results speak for themselves. Enjoying retirement and dedicated to self-development, sharing this journey freely so anyone can learn. Massive action beats talking. I focus on mobility & gymnastics-based isometrics: strict control, tendon strength, connective tissue, nervous system conditioning, and slow negatives for injury prevention and lifelong physical independence integrating Dr. Keith Baar's research and contortion studies (Oleksandra Chala). How-to exercise with no fluff: https://www.youtube.com/watch?v=aZc5hW3p0oQ 💻 My GitHub Projects: Rapid application development tools covering: • GUIs & Console apps • Mental math tools & tutorials • Modern CLI alternatives to legacy bash commands (e.g., `fd` for `find`) ⚙️ My Current Tech Stack: Core tools: Vlang, Bun, and Python. Vlang is my favorite for clean syntax and a rich standard library! https://github.com/codecaine-zz

Joined

2005-11-20

Format

tutorial

Topics

Strength Training, Home Workouts