357x14:58The Top 6 Exercises Andre Galvao Uses to Improve BJJ Performance
173K views · 5 years ago
@electrumperformanceHealth & FitnessView on YouTube
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546
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~0.2 uploads a week
Last 15 days with a reading.
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357x14:58173K views · 5 years ago
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Check out our Playlists for content on an area we specialize in! At Electrum Performance, we provide strength and conditioning for more jiu jitsu practitioners than any other location in the world, and it’s been this way for a long time. From hobbyists to Black Belt World Champions - we work with fighters off all experience levels every single day. We also have unique expertise in: -training our back/spine to be resilient, strong, and pain free (glassback free zone) -training the glutes (we worked/learned under Bret Contreras for 2 years) -general fitness for beginners or anybody wanting the BEST from many schools of thought -gym humor, since we love memes and don’t take ourselves too seriously So subscribe and learn from a team of coaches that combine nerdy concepts with training hard and being a little bit of a meathead - led by our Head Coach and founder, Alex Sterner. Reach out if you have any questions, and if you want to access our training check out our website/app!
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