Emma Colsey-Nicholls

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   Health, Weight Loss and Fitness Over 50 with Judy

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I Test Midlife Health & Fitness Trends So You Don't Have To. Welcome! I'm Emma, a qualified health & fitness coach in my 40s, on a mission to cut through the wellness hype. I test the health, fitness and weight-loss tools marketed to women over 40, so you don't have to waste your time or money. From GLP-1 medications and supplements to workouts, apps, wearables and fitness equipment, I share honest, evidence-based reviews alongside my own real-life experience. You'll also find practical advice on strength training, body recomposition, nutrition, recovery and healthy ageing, because the goal isn't just weight loss, it's building a stronger, healthier body for life. Everything I share is personally tested, researched or used with my coaching clients. No hype. No quick fixes. Just honest reviews and realistic strategies that work for women in midlife. If you're tired of conflicting advice and want help deciding then subscribe New videos every week.

Joined

2008-01-09

Format

review

Topics

Weight Loss, Nutrition & Diet, Supplements