Emma Forever Yoga

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Hi, I’m Emma 👋 Come practise with me. I’m a yoga teacher and personal trainer, combining yoga, mobility and strength to help you move with more confidence, freedom and understanding. I’m fascinated by how the body works. I use biomechanics and movement science to explain why movements feel difficult — and what you can do about it. Here you’ll find yoga and mobility classes, strength and flexibility training, tutorials, and progressions for skills like crow pose, splits and backbends. Movement is about more than achieving poses. I believe learning should feel safe, curious and respectful. Your practice isn’t a punishment for what your body can’t do. It’s an opportunity to understand yourself, look after yourself and discover what you’re capable of. Thanks for being here. ❤️ Emma A note on my creative process: I use AI tools to support research, writing and editing. The ideas, teaching, demonstrations and final editorial decisions are my own.

Joined

2015-06-14

Format

tutorial

Topics

Yoga & Flexibility, Home Workouts, Strength Training