Movement & Telisa

1. 

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5. 

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6. 

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7. 

   Yoga with Uliana

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   34,990avg views
8. 

   Yoga with Emilie

   @yogawithemilie · 60,200 subscribers · Health & Fitness

   8,396avg views

For the former dancers, gymnasts, and athletes looking to maintain their strength and mobility. Or adults who are looking to now improve their strength and flexibility. My name is Telisa. I'm a certified yoga instructor, personal trainer, and nutritionist. I adore all things health, wellness, and movement. It is a pleasure to share what I love and all that I've learned over the past 15+ years with you. Within movement, I’m equal parts strength & flexibility/mobility focused. Being flexible but lacking the strength to control the end range is suboptimal; being strong but tight is suboptimal. Strength and flexibility are the complementary yin & yang of one another. Here, we combine the two allowing our bodies to function in complete harmony. The concept of strength & flexibility also aligns with our minds. What good is a strong & limber body without a strong & limber mind? “A guru [teacher] offers guidance without judgement, wisdom without ego, love without expectation.”

Joined

2019-07-05

Format

tutorial

Topics

Yoga & Flexibility, Strength Training, Home Workouts