Exiled & Rising

1. 

   Brittany Piper

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2. 

   Somatic Africa by Phumzile

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3. 

   Michele Lee Nieves - Trauma Recovery Coach

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4. 

   You Make Sense with Sarah Baldwin

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5. 

   Irene Lyon

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6. 

   Get Rid of ANXIETY with Rachelle McCloud, LCSW

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7. 

   YOU AMAZE ME - Amanda Baker

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8. 

   Dr. Evette Rose - Metaphysical Anatomy Institute

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“If you have been silenced… Welcome.” Ana Mael is a war trauma expert, somatic therapist, and fierce thought leader offering raw truths and justice-rooted trauma education. A survivor of genocide and displacement, Ana brings unfiltered depth and lived insight to every episode of Exiled and Rising—her bold, somatic-based podcast on trauma recovery and cultural resistance. ✔ Raw Stories of Survival — From war zones to exile, Ana shares real journals and truths that others are afraid to name ✔ Trauma Justice, Not Bypassing — No fake positivity, no “just meditate” advice—only truth that liberates ✔ Tools for Nervous System Healing — Somatic practices, distilled lessons, and fierce body-based insight ✔ Political and Cultural Opposition — Ana calls out systems of oppression and the wellness industry’s complicity ✔ From Wounds to Resistance — A roadmap to reclaim identity, rest, and voice This is not feel-good healing. This is human recovery for the silenced.

Joined

2025-02-21

Format

solo-host

Topics

Mental Health & Wellness, Chronic Illness & Disability