Forever Yoga with Susannah

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Welcome to Forever Yoga with Susannah. I’m Susannah Johnston, a 500-hour Certified Yoga Teacher with over 25 years of teaching experience and a NASM-certified personal trainer. Here you’ll find yoga classes and strength-based workouts designed to safely apply load to bones, build muscle, improve posture and balance, and reduce stress—key components of fracture prevention and lifelong independence. Please subscribe! Whether you’re newly diagnosed with low bone density, managing osteoporosis, or simply being proactive about your health, you’re in the right place. My creative blend of yoga and functional strength training is evidence-informed, thoughtfully cued, and adaptable for real bodies and real lives. If you’re interested in working with me one-on-one, use the website link below to book your spot. I help people create realistic, sustainable plans to strengthen their bones and feel confident in their bodies.

Joined

2019-01-14

Format

tutorial

Topics

Yoga & Flexibility, Home Workouts