Wini Linguvic

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Strength training for women with osteoporosis and osteopenia. Real coaching, real weight, one move at a time. I'm Wini Linguvic, New York Times bestselling author and strength coach for over 45 years. Two hip replacements, and my bone density reads better now than it did ten years ago. I coach strength and mobility You learn HOW to do the exercise before making it harder, 💪 Start Here → Free Strength Training Starter Program

Joined

2021-01-28

Format

tutorial

Topics

Strength Training, Home Workouts