Suzanne Andrews

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Joint-friendly standing workouts for women over 50 — no floor, ever. I'm Suzanne Andrews, Exercise Therapist with 30+ years of clinical experience and workouts seen on 184 PBS stations. Evidence-based Functional Fitness (Functional Training) designed specifically for women over 50. You'll find: standing low impact workouts, walking workouts for seniors, strength & balance exercises for seniors, arthritis exercises for joint pain relief, osteoporosis exercises safe for bone health and build density, menopause weight loss and belly fat workouts, and pelvic floor exercises — all for active healthy aging. Reclaim mobility, reduce pain, and build confidence at home with senior fitness that respects your joints. New workouts every week. More Strength. Less Pain. More Life. Subscribe and hit the bell for new Functional Fitness workouts every week! #WomenOver50 #SeniorFitness #WalkingWorkout

Joined

2008-02-24

Format

tutorial

Topics

Home Workouts, Strength Training