Be Healthy Enough

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   Laura London - Fitness & Wellness

   @lauralondonfitness · 91,300 subscribers · Health & Fitness

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Hi, I’m Amy - a fitness coach helping women over 50 get moving and feel better, even as aches and pains creep in. On this channel, you’ll find: ✔️ Low-impact strength training ✔️ Pilates, balance & posture workouts ✔️ Flexibility, mobility & recovery routines ✔️ Tips for bone health, menopause, joint pain & more What makes this different? These workouts are designed for women over 50 - not 30-year-olds in spandex. You’ll feel strong and energized (not sore and beat up!) so you can do what you love - travel, hike, play, and feel good in your body. As a retired engineering program manager, I love creating plans that help you stay consistent. With my monthly calendars, challenges, and done-for-you fitness programs, it's easier than ever to stay active. 🎥 Try some of my free workouts here 💪 Then join the Be Healthy Enough Membership for access to 700+ full-length, ad-free workouts. 👉 Learn more: https://behealthyenough.com

Joined

2013-12-12

Format

solo-host

Topics

Home Workouts, Strength Training