VIGEO

1. 

   Strength and Bloom

   @strengthandbloom · 43,400 subscribers · Health & Fitness

   3,127avg views
2. 

   Workout Worthy

   @workoutworthy · 10,600 subscribers · Health & Fitness

   439avg views
3. 

   Be Healthy Enough

   @behealthyenough · 8,330 subscribers · Health & Fitness

   862avg views
4. 

   Fitness with PJ

   @fitnesswithpj · 162K subscribers · Health & Fitness

   16,131avg views
5. 

   Penny Barnshaw - Garage Fitness Girl

   @garagefitnessgirl · 240K subscribers · Health & Fitness

   49,560avg views
6. 

   Michelle Briehler

   @michellebriehler · 375K subscribers · Health & Fitness

   38,050avg views
7. 

   Jodi Stokes Fitness, LLC.

   @jodistokesfitness · 5,280 subscribers · Health & Fitness

   867avg views
8. 

   Naomi Gottlieb-Miller

   @naomigottliebmiller · 12,100 subscribers · Health & Fitness

   2,656avg views

Everyone in fitness says you need to do more. I don't. Most women over 40 don't need longer, tougher, or more complicated workouts. They need the RIGHT workouts. The RIGHT exercises. 👋 Hey, I'm Megan Dahlman, certified strength coach & menopause fitness expert with 20+ years of training experience - and I help women over 40 build strength, improve mobility, reduce pain, and feel amazing in their bodies—without spending hours exercising or beating themselves up in the process. If you're looking for simple fitness advice that actually works in midlife, you're in the right place. Subscribe, pick a video to start with, and feel the difference.

Joined

2009-06-20

Format

tutorial

Topics

Home Workouts, Strength Training