Fabfit50plus

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💪 Strength training and workouts for women over 50 who want to build muscle, feel stronger and stay active for life. Welcome to FabFit50Plus! I'm Sharon, a fully qualified fitness instructor specialising in helping women 50+ build strength, improve balance and mobility, boost confidence and feel amazing through menopause and beyond. My workouts are NO FAFF, effective and easy to follow, with plenty of all-standing, low-impact and joint-friendly options. 💪 Strength training for women over 50 🏋️ Dumbbell & kettlebell workouts ❤️ Low-impact & all-standing workouts ⚖️ Core strength, balance & stability 🚶 Walking & cardio workouts 🔥 Menopause fitness & healthy weight management Whether you're 50, 60, 70+ or beyond, you're welcome here. New workouts every week to help you build muscle, move better, feel confident and stay strong for life. 💕 Subscribe and join the FabFit50Plus community. Strong at 50. Strong at 60. Strong for life.

Joined

2021-02-18

Format

tutorial

Topics

Home Workouts, Strength Training