For Plants Sake

1. 

   Full On Plants

   @fullonplants · 105K subscribers · Food

   27,904avg views
2. 

   Plantiful Kiki

   @plantifulkiki · 264K subscribers · Food

   71,594avg views
3. 

   Healthy Cooking With Shayda

   @healthycookingwithshayda · 7,220 subscribers · Food

   919avg views
4. 

   Nutmeg Notebook

   @nutmegnotebook · 53,600 subscribers · Food

   12,940avg views
5. 

   CHEF AJ

   @chefaj · 251K subscribers · Food

   15,274avg views
6. 

   Protective Diet

   @protectivediet · 5,260 subscribers · Food

   1,196avg views
7. 

   Dr. Chef Shayla

   @chefshaylamd · 28,700 subscribers · Food

   9,718avg views
8. 

   Show Me MO Vegan

   @showmemovegan · 13,300 subscribers · Food

   3,308avg views

My journey into plant based life began 4 years ago, in the throes of menopause and while clinically labeled obese. At 53 years old, I really couldn’t figure out how I even got to this point in life. But fate smiled upon me and I happen to catch chef AJ‘s show when she was interviewing, Dr. John McDougall. I watched, listened and continued to read everything I could get my hands on after learning that you can naturally reverse so many chronic conditions, including rosacea by adopting a whole food, plant base diet and lifestyle. Originally, I committed to doing this for a week. Fast-forward three years later I have lost 70 lbs, have clear skin, and lifted hot flashes, night sweats and brain fog. My entire family has joined in on the fun and with my encouragement and sharing the science, they have all adopted a Whole Foods plant based diet. Now I want to share with everyone what I've learned that has helped me lose 70 pounds and improved my overall health.

Joined

2025-05-29

Format

tutorial

Topics

Cooking & Recipes, Budget Cooking, Food Science