Freebird Meditations

1. 

   Zentropolis411

   @zentropolis411 · 19,300 subscribers · Health & Fitness

   4,589avg views
2. 

   Wendy Jones | Guided Meditations

   @wendyjonesmeditations · 66,700 subscribers · Health & Fitness

   7,715avg views
3. 

   Fitomize

   @fitomizefitness · 6,430 subscribers · Health & Fitness

   1,125avg views
4. 

   Linda Hall Meditation

   @lindahallguidedmeditation · 57,400 subscribers · Health & Fitness

   23,809avg views
5. 

   Lisa Kelleher

   @iamlisakelleher · 10,700 subscribers · Health & Fitness

   9,084avg views
6. 

   The Mindful Movement

   @themindfulmovement · 1M subscribers · Health & Fitness

   434Kavg views
7. 

   The Healing Circle With Lauren Gale

   @thehealingcircle444 · 315K subscribers · Health & Fitness

   8,213avg views
8. 

   sheBREATH

   @shebreath_teresa · 113K subscribers · Health & Fitness

   19,254avg views

I think most of us are looking for a little more peace. A way to relax, catch our breath, and feel more connected to ourselves in this often overwhelming, overstimulating world. Hey there, I’m Katie. I created this space with that in mind. Here, you’ll find guided meditations, mindfulness practices, nervous system support, reflective talks, music sets, and relaxing nature videos to help you slow down, breathe, and just be. My work is shaped by 20 years in the mental health field, guiding meditation, and ongoing training in somatics, nervous system approaches, and trauma-sensitive mindfulness. Beyond all of that, I’m also just a gal navigating this life too, with all it entails. I’m glad you’re here, and happy to fly tandem with you as we learn to trust the currents that carry us. Disclaimer: For education and general wellbeing only. Not therapy, medical advice, or a substitute for professional care.

Joined

2012-05-17

Format

tutorial

Topics

Mental Health & Wellness, Yoga & Flexibility