2132x21:10Dr. Stacy Sims’ Guide to Fitness and Nutrition after 40
484K views · 1 year ago
@functionalmomspodcastHealth & FitnessUnited StatesView on YouTube
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+32,325 in 29 days
192
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Here's our story: We met in 2021 at Functional Medicine Coaching Academy. There were students from all over the world in our cohort, but we were both from New Jersey. We are both functional medicine certified health coaches and NJ moms. Raquel is also a certified personal trainer and fitness specialist for women 40+. We created Functional Moms Podcast to help women over 40 AGE STRONG by taking control of their health. Functional Moms Podcast is a community of midlife women who want to learn how to use lifestyle and functional medicine solutions to improve their own health as well as their family's health. We believe wellness is a journey and behavior change is HARD! Mindset is key along with support. But most importantly we also have a lot of FUN and enjoy the PROCESS! Cheers to aging strong! Connect with Kristin and Raquel: https://www.instagram.com/functionalmomspodcast/ *Always consult with a healthcare professional when making any healthy lifestyle changes.
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