Metabolism & Menopause Podcast - Steph Crassweller

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Welcome to the Metabolism and Menopause podcast. My name is Stephanie Crassweller and I am your host and CEO of Vitality OET. We are a women's nutrition, health, and fitness company that focuses predominantly on women's hormones, particularly during perimenopause and onwards. We know that so many women struggle not only with hormonal symptoms like irritability, brain fog, night sweats, and hot flashes, but also sudden weight gain that came out of nowhere. You've changed nothing in your life. You're doing everything the same, and now you're cutting carbs, cutting calories or doing cardio; all the things that you used to do to lose weight and they aren't working, and you are super frustrated. Our mission is to teach women about how their bodies change during this period of their life so that you can finally reach your health and fitness goals, feel in control and at home in your body again, live a life full of vitality, and really understand how to take care of this new body.

Joined

2023-03-09

Format

podcast

Topics

Nutrition & Diet, Weight Loss