Hypopressives with Alice

1. 

   Lauren Ohayon | Restore Your Core®

   @restoreyourcoremethod · 34,900 subscribers · Health & Fitness

   3,023avg views
2. 

   Amanda Fisher, DPT

   @empoweryourpelvis · 12,000 subscribers · Health & Fitness

   808avg views
3. 

   Dr. Bri's Vibrant Pelvic Health

   @vibrantpelvichealth · 600K subscribers · Health & Fitness

   80,375avg views
4. 

   Caroline Packard DPT

   @carolinepackarddpt · 16,100 subscribers · Health & Fitness

   4,753avg views
5. 

   DocLizzieDPT

   @doclizziedpt · 10,500 subscribers · Health & Fitness

   9,817avg views
6. 

   Pelvic Mama

   @pelvicmama · 26,100 subscribers · Health & Fitness

   3,990avg views
7. 

   Sheree Dibiase, PT, PRPC

   @shereedibiasepelvichealth · 7,810 subscribers · Health & Fitness

   8,827avg views
8. 

   Dr. Mae Hughes

   @dr.maehughes · 13,600 subscribers · Health & Fitness

   9,295avg views

Welcome! I'm Alice, a mum of 3, former NHS gynaecology nurse and hypopressives coach. After experiencing pelvic organ prolapse at 34, I discovered hypopressives and experienced a huge reduction in symptoms. If you're experiencing pelvic organ prolapse, urinary incontinence, diastasis recti, core weakness or are working on your postnatal recovery, hypopressives will strengthen your pelvic floor & core, and reduce / get rid of unwanted symptoms. On my channel, you'll find high quality hypopressives teaching, and if you're already confident with your practice we have a monthly calendar and class. How to get started: 🍿 Free Beginners Playlist ✨ Guided 14 Day Hypopressives Plan (linked below) I also offer private 1:1 coaching, tasters and one off sessions. Don't forget to subscribe to support my channel (it's free!). Let's go! Alice ❤️ IMPORTANT: The hypopressive vacuum breath has some contraindications. Please read the full medical disclaimer before practising.

Joined

2019-03-13

Format

tutorial

Topics

Yoga & Flexibility, Home Workouts, Medical Education