36x6:386 Exercises for Symphysis Pubis Dysfunction
91K views · 10 years ago
@restoreyourcoremethodHealth & FitnessUnited StatesView on YouTube
34,900
Subscribers
+300 in 29 days
2.8M
Total views
+54,160 in 29 days
1,150
Median views per video
average 3,023
687
Videos
~0.5 uploads a week
Last 27 days with a reading.
Lifetime views, per reading.
The videos that most beat the channel's own usual views.
36x6:3891K views · 10 years ago
20x1:31
19x2:1813K views · 1 year ago
17x16:5525K views · 1 year ago
15x11:0745K views · 6 years ago
13x16:1218K views · 7 years ago
11x0:5517K views · 5 years ago
9.5x1:247.1K views · 1 year ago
9.4x8:5515K views · 5 years ago
8.5x2:3320K views · 7 years ago
8x13:4412K views · 8 years ago
7.3x8:3531K views · 10 years ago
0.8x355 views · 6 days ago
4.3x1.6K views · 2 weeks ago
1.1x10:46373 views · 1 month ago
1.5x1:18537 views · 1 month ago
1.2x6:21453 views · 2 months ago
0.7x11:24310 views · 2 months ago
0.4x2:27187 views · 3 months ago
0.6x1:30225 views · 3 months ago
1.6x14:35
1.6x9:25394 views · 4 months ago
2.9x50:04735 views · 4 months ago
1x1:34277 views · 4 months ago
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I’m Lauren Ohayon, founder of Restore Your Core® (RYC®), an internationally recognized method for healing core and pelvic floor dysfunction through whole-body movement and nervous system support. With 25+ years as a yoga and Pilates teacher, I help women overcome symptoms like prolapse, diastasis recti, leaking, painful sex, back pain, and postpartum injury – without shame or quick fixes through my 12-week online pelvic floor and core rehabilitation program. This channel is for women of all ages – postpartum and far beyond – who want real tools to move with strength, confidence, and control. You’ll find expert-led tutorials, breathwork, and empowering insights that go deeper than just “Kegels.” The RYC® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists and other Health and Wellness Professionals, and practiced in 80+ countries. Join 10,000+ women who’ve reclaimed their core and pelvic floor. 👉 Subscribe to begin your healing journey today
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