Itstimefitness

1. 

   Freshfield Fitness TAI CHI ACTIVE

   @freshfieldfitnesstaichiactive · 262K subscribers · Health & Fitness

   15,027avg views
2. 

   Bottoms Down

   @bottomsdown · 61,600 subscribers · Health & Fitness

   3,508avg views
3. 

   Yoga Vista

   @yogavistatv · 133K subscribers · Health & Fitness

   43,938avg views
4. 

   Yes2Next

   @yes2next · 703K subscribers · Health & Fitness

   211Kavg views
5. 

   Yoga ETC with Tina

   @yogaetctina · 71,400 subscribers · Health & Fitness

   5,391avg views
6. 

   Abi Mills Workouts

   @abimillsworkouts · 110K subscribers · Health & Fitness

   7,293avg views
7. 

   Staying Active

   @activeseniorshealthcentre5252 · 5,220 subscribers · Health & Fitness

   2,754avg views
8. 

   Improved Health Chair Workouts

   @improvedhealthchairworkouts · 42,900 subscribers · Health & Fitness

   27,331avg views

Welcome 🌸 I am a certified senior fitness leader passionate about making movement fun, safe, and achievable for everyone. If you find traditional community classes too fast or too difficult, you have found the right place. My classes are designed for older adults, beginners, and anyone practicing from home with limited mobility and balance that have controlled conditions. My goal is to help you build the leg strength, joint flexibility, and balance confidence you need right from your chair—and eventually help you step out into your community with ease. The programs include my own blend of modified Tai Chi seated and progressions to standing, seated fitness, cardio, strength, mobility. The exercise videos on this channel are intended for general educational and informational purposes only and are not medical advice. Please consult your healthcare professional before starting any new exercise program and always exercise at your own pace and ability.

Joined

2011-10-23

Format

tutorial

Topics

Home Workouts, Yoga & Flexibility