Yoga ETC with Tina

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   Essential Yoga - 15 Years Younger

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Hi, I'm Tina! I'm 66, and I help you stay strong, mobile and independent as you get older, using simple, accessible movement. If you're looking for Chair Yoga for Seniors, Chair Yoga for Beginners, or gentle Hatha Yoga, you're in the right place. You'll find easy-to-follow classes to improve mobility, flexibility, balance and strength, whether you prefer a chair or the mat. Whether you're new to yoga, returning after a break, dealing with stiff joints or limited mobility, or simply want to keep moving as you age, you'll find classes to suit you, from short sessions to longer practices. I'm ageing right alongside you, and I believe yoga is about progress, not perfection. You don't need to be flexible, fit or experienced to get started. Grab a chair or roll out your mat, and let's get moving. No mid-roll adverts, so you can enjoy your practice without interruptions. Subscribe and join me as we keep moving, getting stronger and ageing well.

Joined

2015-10-23

Format

tutorial

Topics

Yoga & Flexibility, Home Workouts