jen oconnor

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Welcome! I'm Jen—Face & Body Coach, Licensed Esthetician, Functional Aging Specialist, Nutritionist, and creator of Firm Over Forty, BTB Method, HydroFlow 360, and MVP GLOW. After 20+ years as an Esthetician and Medspa owner, I noticed a major gap. Fitness focused on muscle. Skincare focused on skin. No one was connecting movement, fascia, muscle, circulation, and skin. That's where my work began. I help women over 40 build a stronger, more capable body while supporting healthier-looking skin through strategic movement, fascia-focused training, circulation, nutrition, skincare, and recovery. My methods combine bands, HydroFlow 360, isometrics, rotational movement, and fascia-based techniques to improve strength, mobility, posture, and resilience—helping you create a firmer body, healthier-looking skin, and move with more confidence in minutes, not hours. Aging well isn't about choosing between your face or your body. It's about understanding the Face & Body Connection.

Joined

2012-01-14

Format

solo-host

Topics

Home Workouts, Weight Loss, Nutrition & Diet