23x21:1720 Min Beginner Kettlebell Workout for Full-Body Strength, Conditioning & Strong Core
179K views · 3 years ago
@kamoyafarrayHealth & FitnessView on YouTube
32,200
Subscribers
+500 in 28 days
1.8M
Total views
+75,663 in 28 days
6,877
Median views per video
average 9,702
401
Videos
~0.2 uploads a week
Last 12 days with a reading.
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About Me, Hi, I'm Kamoya! I am a Fitness/Weight loss Coach and Certified Personal Trainer. I make working out fun/enjoyable for women/beginners who want to get results at home and sustain it long term. I lost 100 pounds at home doing low impact workouts and changing my nutrition (eating in a calorie deficit). This has proven to me that I didn’t need a gym, high impact workouts, or any fancy equipment to get results. I’m here to give you the support and guidance you need to thrive on your health & fitness journey. Remember, you are allowed to be a masterpiece and a work in progress at the same time. Self-love & confidence begins now. This is a supportive and empowering space where you will recieve daily positive affirmations in your workouts, a mood boost, and motivation to achieve your health & fitness goals.
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