KemoStrength

1. 

   Martin Silva

   @martinsilvafitness · 5,640 subscribers · Health & Fitness

   1,144avg views
2. 

   Joss Mooney

   @joss_mooney · 37,800 subscribers · Health & Fitness

   31,230avg views
3. 

   WillBickleyFitness

   @willbickleyfitness · 6,640 subscribers · Health & Fitness

   6,898avg views
4. 

   musclemonsters

   @musclemonsters · 1M subscribers · Health & Fitness

   137Kavg views
5. 

   Total Fitness Bodybuilding

   @totalfitnessbodybuilding · 269K subscribers · Health & Fitness

   55,179avg views
6. 

   K Squared Fitness

   @ksquaredfitness · 13,400 subscribers · Health & Fitness

   658avg views
7. 

   Dirk Germon

   @dirkgermoncoaching · 9,550 subscribers · Health & Fitness

   32,549avg views
8. 

   Dr. Nash Jocic PhD | Build Muscle and Burn Fat

   @dr.nashjocic · 89,700 subscribers · Health & Fitness

   25,659avg views

I help people who never miss a session but can't see it in the mirror finally look like they train. It's rarely a motivation problem. It's a diagnosis problem. I find where you're actually going wrong, then put standards, structure and systems in place to fix it. That's the Strong & Lean Standard. Everyone's telling you fitness is simple: walk 10k steps, eat whole foods, just do 2 sets. It's been made to sound simple by people who've never had to make it work for someone in the room. The people I coach aren't lacking information. They're lacking precision and accuracy. No shortcuts, no TRT, no peptides. On this channel: Strong: getting better at the big four, squats, deadlifts, dips and pull-ups Fed: eating enough, and planning your food before you eat it Recovered: protecting sleep and stress so your training pays off How I diagnose what's stalling your fat loss or muscle gain

Joined

2010-01-30

Format

solo-host

Topics

Bodybuilding, Strength Training, Nutrition & Diet