Kristyn Rose | Yoga Nidra & Deep Rest

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Namaste. Welcome, I’m Kristyn Rose. Here you’ll find Yoga Nidra, Reiki, meditation, yoga, and deep rest practices created to help you slow down, soften, and reconnect with yourself. In a world that asks so much of us, I believe rest is more important than ever. These practices offer a space to step away from the noise and pace of daily life, tend to the nervous system, and return to a deeper sense of presence, connection, and ease. My hope is that this space offers you a place to simply let go, rest, and receive. As a devoted Yoga practitioner, teacher, Yoga Nidra guide and educator, and Reiki Master, I’ve found the weaving together of these traditions to be a powerful elixir for deep rest, nervous system regulation, and reconnecting to Self. I invite you to subscribe & join me for new practices every week. To explore my retreats, trainings, and deeper offerings, visit: www.kristynroseyoga.ca © KristynRoseYoga. All original recordings and content are protected by copyright.

Joined

2020-12-18

Format

tutorial

Topics

Yoga & Flexibility, Mental Health & Wellness