30x25:00Deep Rest Nap/25 Minute Meditation for Vitality
89K views · 3 years ago
@sleepanddeeprestHealth & FitnessUnited StatesView on YouTube
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Welcome to my channel where I share meditations for SLEEP and DEEP REST NAPS. What makes my meditations unique? I love guiding at a slower pace and weaving in nature visualizations. I also specialize in meditations to prepare you for sleep. Check out my Sleep Playlist with all my sleep meditations: https://www.youtube.com/playlist?list=PL5CVS4OdXL5FoqP1brCWe2zDuaQuLlDvq What is YOGA NIDRA? It is an effortless form of meditation-- also known as "yogic sleep." All you need to "do" is listen to my voice as I guide you into a deep, healing state of consciousness. Practice to finally feel rested, relieve stress, promote healing, resolve sleep issues, heighten creativity, and manifest your intentions. Deep gratitude to my beloved teachers: Ally Boothroyd, Karen Brody, Tiina Kivinen, Leigh Mallis & Rebecca Kelly Please like and SUBSCRIBE to my channel to support my offerings. Yours in rest, Sarah Eiler/Deep Rest Yoga #sleepmeditation #sleep #yoganidra #saraheiler #guidedmeditation
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