The Lo Rox Method

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Lauren (Lo) Roxburgh is an international best-selling author, fascia expert, and board-certified Structural Integration practitioner known as “The Body Whisperer.” She is the creator of The Lo Rox Method and founder of the Lo Rox Studio. The Lo Rox Method blends fascia-focused science with intentional movement for women who want to work in, not just work out. Combining fascia release, somatic movement, rebounding, and restorative practices, it awakens Body Intelligence to release stored tension, regulate the nervous system, improve circulation, and restore alignment from the inside out. Through Roll, Bodywork, Bounce, Flow, and Glow, women feel lighter, stronger, and more energized without pushing harder.

Joined

2014-04-20

Format

tutorial

Topics

Home Workouts, Yoga & Flexibility, Mental Health & Wellness