39x10:40Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes
237K views · 2 years ago
@rebekah-bodyilluminationHealth & FitnessUnited StatesView on YouTube
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+169K in 29 days
4,600
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@heatherwildlyembodied · 18,300 subscribers · Health & Fitness
UPLEVEL YOUR SOMATIC PRACTICE: https://www.patreon.com/posts/139669344 ✨ I’m Rebekah Aramini Lupo, creator of BODY ILLUMINATION. E-RYT® 500, YACEP®, and ACE-Certified Yoga, Pilates, and Fitness Instructor. Happy Mama, Wife, Seeker of Wellness + Healing Movement - here to help you shine and ILLUMINATE. 🌈 For many years, I struggled with my nervous system and emotional regulation. Through my own journey of healing, I’ve discovered powerful tools that have helped me manage stress, anxiety, and find balance. Now, I’m here to share those tools with you, so together we can journey towards a life of empowerment, and transformation. 💖 Explore my channel to EMPOWER YOU that nourish your body, mind, and spirit. My goal is to help empower you in your practice and in your life. See you on the mat! ✨ Namaste, Rebekah 📅 Start your 30-Day Yin Yoga Flexibility Retreat https://tinyurl.com/umd5syhj
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