Minus The Gym

1. 

   Onlykinds Fitness

   @onlykindsfitness · 41,500 subscribers · Health & Fitness

   37,327avg views
2. 

   itsdrewmoemeka

   @itsdrewmoemeka · 777K subscribers · Health & Fitness

   88,236avg views
3. 

   Christian Almeida

   @christianalmeidaofficial · 100K subscribers · Health & Fitness

   1,056avg views
4. 

   BUILTSIMPLE

   @builtsimpletraining · 71,900 subscribers · Health & Fitness

   54,157avg views
5. 

   Abnormal_Beings

   @abnormalbeings · 272K subscribers · Health & Fitness

   116Kavg views
6. 

   C-RAY

   @c_raytrains · 208K subscribers · Health & Fitness

   4,051avg views
7. 

   Old School Calisthenics

   @oldschoolcalisthenics · 65,600 subscribers · Health & Fitness

   42,987avg views
8. 

   Owen Jackson

   @owenjackson · 7,210 subscribers · Health & Fitness

   6,026avg views

Hey there and welcome to Minus The Gym! This channel is dedicated to TRUE health and fitness, meaning exercise and nutrition practices that are designed to heal the body internally, promote better movement, improve looks, reduce pain and promote longevity. My name is Ryan Sadilek. I have 20 years of experience in fitness and nutrition. I'm a Certified Personal Trainer (ACE-CPT), Functional Training Specialist (ACE-FTS) and Fitness Nutrition Specialist (ACE-FNS). I'm here on YouTube to share my story of how I healed my body from several chronic diseases and issues (hypertension, IBS, hemorrhoids, acne, weak immunity and more) through proper nutrition and exercise. Trust me, what's taught in the mainstream is based almost solely on vanity. It throws caution to the wind and sacrifices health and longevity for sex appeal. So I'm here to teach you balance; fitness that heals inside and out. Thanks for stopping by! Subscribe and tune in again if you enjoy the content :)

Joined

2018-01-31

Format

tutorial

Topics

Home Workouts, Strength Training, Nutrition & Diet