Move with Tiina

1. 

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8. 

   Niko Skrypnik NMFT

   @nikoskrypniknmft · 17,600 subscribers · Health & Fitness

   1,586avg views

Move better. Feel better. Live in sync with your biology. Welcome to Move with Tiina, a channel about movement, mobility, bodyweight training and optimizing your health naturally. Weekly videos on movement, wellness and healthy living! You'll find mobility exercises, movement flows, flexibility and bodyweight workouts to build strength, control, coordination and physical freedom. I also explore metabolic health, circadian rhythm, sunlight, nervous system regulation, longevity and health optimization, and how movement and our natural environment influence how we feel, perform and live to the fullest. Thank you for subscribing! 🤍 Move. Adapt. Optimize.

Joined

2012-12-27

Format

tutorial

Topics

Home Workouts, Yoga & Flexibility, Strength Training