Nana & Resa

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   Lee Weiland

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   Utz

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Welcome to Nana & Resa Martial Arts & Fitness. This channel explores martial arts, practical self-defence, fitness, mobility and the stories behind legendary martial artists. Our videos cover Hapkido, Wing Chun, Jeet Kune Do, Kung Fu and other martial arts through practical demonstrations, comparisons, training advice, competition footage and easy-to-understand explanations. You will discover: • Martial-arts history and philosophy • Bruce Lee, Ip Man and other martial-arts legends • Hapkido, Wing Chun and Jeet Kune Do • Comparisons between different fighting styles • Practical self-defence techniques • Strength, mobility and posture exercises • Training methods for better kicks, punches and movement Whether you are a beginner, martial-arts enthusiast or experienced practitioner, this channel will help you train smarter, move better and become stronger. Subscribe for new martial-arts and fitness videos every week.

Joined

2019-08-24

Format

tutorial

Topics

Strength Training, Home Workouts, Yoga & Flexibility