Optimal 180 Health & Wellness

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Turn your physical and metabolic health around 180 degrees. Optimal-180 is your blueprint for improved physical performance, enhanced longevity, and superior vitality. We break down the science of Diet, Exercise, and Recovery to help you optimise your metabolic health, build sustainable strength, and live life at full capacity. No gimmicks. Just real, evidence-based strategies to unlock your physical potential. Darren our founder is a 58 year old type 1 diabetic who has an HbA1c in the non diabetic range and a superior Vo2 max. He is also an accredited health and wellness coach with the Personalised Care Institute, HFE endorsed instructor and an associate member of health and wellness coaches UK. Darren has mastered his condition, can we help you? ⚡ Ready to reverse the trend? Hit subscribe and let’s get to work.

Joined

2026-06-17

Format

solo-host

Topics

Cardio & Endurance, Nutrition & Diet, Chronic Illness & Disability